I thought this was a great discussion I had with Jill Niswonger, a fellow MFT, about attachment. If you've ever felt that something just wasn't there in your adult relationships -- or that they all seem to never fully rise to your expectations -- maybe give it a listen.

Almost all of my clients are saying the same thing: "I was stressed enough with Covid and quarantine ... I don't know how I'll get through the election."

If you're saying the same thing, you are hardly alone. The American Psychological Association found that 68% of Americans say that the election is a "significant" source of stress in their lives.

So what can you do about it?

What is differentiation, and why is it important to my relationship?